Getting rid of fat takes time but there are shortcuts to fat burning you can apply right away. Burning body fat can be very challenging. Although there is ultimately no age or size limit to burning fat, the process is often slow and you can even seem to hit a plateau. This among other reasons is why people give up on it earlier than they had hoped. However, there are better, and more healthy ways to burn fat than you might have known. With these eight fat-burning shortcuts, you can boost your fat loss in no time!
calorie intake gradually
Burning fat means cutting calories for most people. While they aren’t wrong, they make the huge cut back on the calories thereby putting their body in a starvation mode. Your body doesn’t know what you are about to do and since you are intentionally depriving your body. It will register this as starvation which will, in turn, cause a reduction in your metabolism making it even harder to burn off fat.
By gradually accustoming your body to this by reducing your calorie intake a week at a time, you are preventing this metabolic stoppage. Your body will not only get used to the reduced calories, but it will help by burning the fat extra fast.
Don’t be Exact in Your Calorie Intake
Similar to the above point, another way to prevent the lowering of your metabolism is by changing the number of calories you take daily. Caution! This is not a getaway card to eat an unhealthy meal, but taking the exact calories every day will cause your body to adjust by reducing the metabolic rate. Also, it’s a way of getting the better of your body by keeping the leptin levels high stalling the starvation mode while you burn fat.
Engage in High- intensity intervals (HIIT)
The high-intensity intervals
Use Weights for Your workout
One of the reasons weight training is effective is that it burns tons of calories. In contrast to other forms of exercise like the aerobic, weight exercise keeps burning calories hours after you work out. Also, the more muscles you have, the more calories you burn.
Cut on the Carbs
Regardless of your view on low carbs, either you are for it or against it. Decreasing your carb intake aids for faster fat burn. Even when taking carbs, oatmeal and vegetables are the best sources to stay in shape.
Consume more Protein
Protein is known to aid the maintenance of your muscle mass and also increase the metabolism of the body. These two functions are effective measures for fat burning.
According to research, your body actually burns more calories when you eat protein than when you digest crabs. Having known this about protein, it is then obvious that increasing your intake of protein can make you lose fat faster than you ever thought possible.
A study published in the American Journal of Physiology showed two groups of people give different intake of protein change differently. A group was given a high protein diet of about 1 gram per pound of weight per day. The others were given the recommendation of the RDA. It turned out that the group given the high protein diet burned the most fat.
Take more of Good fat
Good fat has been known to be a good nutrient when it comes to muscle building, Eating enough of it can also help burn your body fat too.
Good fat sources are;
- fish oil
- egg yolks
- olive oil
Following these shortcuts to fat burning can help you lose that extra topping on your belly.
- Reduce calorie intake
- Don’t be exact with the amounts of calories on daily basis
- Do HIIT
- Lift weights
- Decrease carb intake
- Increase protein intake
- Get good fats
Note that these are only helping your process but alone they do not work. You need a complete plan to lose fat. I recommend a Red Tea Detox system if you want quick results.
Red Tea Detox (affiliate link) is quite famous already and it got a lot of positive feedback from normal people like you and me. People reportedly get quick results while detoxing. Detox is essential also for your overall health which is why I recommend this. If you’re not willing to pay a complete plan, there are amazing free guides and tutorials out there.