Healthy Lifestyle

intermittent fasting

9 Intermittent Fasting Benefits

Benefits of Intermittent Fasting: What is Intermittent Fasting Intermittent fasting (or time-restricted eating) means simply a prolonged time you will avoid eating or drinking anything but water. Intermittent fasting is a simple concept and super easy to apply yet it has a tremendous amount of benefits. Most, if not all of us, practice intermittent fasting …

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