(NOT) To Do List for Losing Weight

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To lose weight, you need to do quite a lot of things correctly. Losing weight involves you cutting back on things that your body has gotten accustomed to. By doing this, your body fights back causing most people to drop the whole idea or stall the weight loss process. While there are numerous obvious reasons that can stunt your progress in losing weight, here are few things you might not have your eyes on and things to carry out in order for you to get your plan started again.

Not sleeping well

As funny as this might sound, lack of adequate sleep is one of the reasons the scale might not have budge in your favor. Having a good sleep is a cogent factor for your physical and mental health.

Studies have shown that inadequate sleep is one of the biggest risk factors for obesity with adults having 55% and kids having 89% chance of becoming obese.

Sleep can also mess with your appetite-regulating hormones, that is, leptin and ghrelin. So in other words, you might be doing every other things right, but have poor sleep routine. The best way to counter this is by having enough rest at night and after undergoing stress.

stop binge eating to lose weight

Binge Eating

Ever heard that too much of everything is bad? Well, binge eating is closely related to that. It means the act of eating more than is required.

Notice that we didn’t specify if the food we eat is healthy or not. The reason for this is that regardless of if you are binge eating junks or healthy food, your calories and carbs intake increases and this will make you achieve the opposite of what you planned.

Binge eating is a common thing among dieters. People are often being tricked to believe that excessive consumption of their healthy meal plan is not too bad.

In fact, a day of binge eating can destroy a whole week of good dieting. So, you are not only watching out for what you eat but also how much you need as your body stores excessive nutrients as fat.

Eating Less

I bet you didn’t see that coming!

It seems logical that if we gain weight through what we eat then we can lose it vice versa.

But our body doesn’t work this way. People who eat less as a means of losing weight are known to even gain more.

Eating less possibly makes you go into starvation mode thereby causing the body to preserve the remaining food to be stored as fat.

Also, your body will have little energy to carry out the activities of the day. When you stress yourself your body releases stress hormones which then makes you store fat rather than burning it.

drink water to lose weight

Drinking less water

Water is one of the best natural element that aids weight loss.

There are numerous studies conducted to prove that water is an effective measure for weight loss. So what makes water so special?

Taking water has been known to grub calories and it’s known as resting energy expenditure.

mindful eating to lose weight

Not Mindfully Eating

Mindful eating is another concept of weight loss where you eat slowly to enjoy every bite.

This will help you in the weight loss process but it’s also a perfect counter-measure for binge eating. It involves putting your mind in what you are eating and savoring every bite while keeping in touch with your mental

Although you might find this uncommon, for most people this is an effective weight-loss tool. Mindful eating can be done easily by simply eating without distractions on the table or around you. Chew your food slowly while trying to tell the different taste apart and stopping when your brain signals you to.

dont trust scale

Don’t Depend solely on the Scale

A scale measures weight change and there are a number of things that can cause your weight to fluctuate. Weight varies a lot in short period of time depending how much you recently drinked etc.

If you are converting your fat into muscles, the scale might not move so instead of resting solely on the numbers on the scale, you can gauge your body fat percentage and also measure your waist on a monthly basis to keep track of your progress.

Weight loss is a good and interesting journey to healthy living when done properly and by watching out for these, you can be sure of doing things correctly.

Conclusion

In order to lose weight we recommend you to:

  • Sleep well
  • Avoid binge eating
  • Avoid starvation
  • Drink enough water
  • Eat mindfully
  • Do not trust the scale

Weight loss doesn’t need to be a complicated process. Quite often our body gives us signals when to eat and when to stop eating. But in busy society we live in, we often forget that we are part of the nature too.

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